Question:
I’ve had an interesting weekend diabetic-wise. Thursday morning went to the clinic for what appears to be a standard check in and see how you’re doing thing. They did an HbA1C on me – the first since dx. My original at dx was 14.5 This one, two months later, was 8.4. So, that’s good. They’re happy and don’t want to see me again until November (although I see my doctor and have a first meeting with the endo before then). Then I went away for the weekend. This is the first time I’ve tried this. I ended up bringing a cooler of foods I can eat safely with me – I was staying at a friend’s house. Now, it used to be on this trip I’d do the full three and a half hour drive non-stop, munching chips as I went. This time I was very aware that I had to stop and eat a proper meal. I ended up stopping at a place that was also a bakery – which meant that all but one of their menu choices came with lots of bread (which I just can’t eat at all), and most also came with fries. No way I’m strong enough to either not eat that when it’s in front of me, or ask not to have it. So I ordered the only possibility left to me – the quiche. This made me a little nervous because of the pastry, but my two hour pp was just fine – which means I can safely eat quiche. Yea! The friend I was staying with was very solicitous about my welfare, which was lovely of her, and as she was planning a pot luck party for me that evening, she very carefully told everyone not to bring starchy foods as I couldn’t eat them. Nice, right? Yes – except that everyone, and I mean _everyone_ brought fruit instead. Sigh. Ah well, she tried. So, another hurdle passed in relative comfort. I’ve had the odd fall from grace, and the odd day of "Maybe if I just forget about it it will all go away" but on the whole, I think it’s going to be okay. Rhona — What do we live for, if not to make the world less difficult for each other? George Eliot
Response:
Hi Rhona, I was dx T2 at the end of May this year. We went away for 5 days on the 1st July…..Bed, Breakfast Evening meal type fayre. I have to say I really found it quite difficult knowing what to eat while out and about
( We’re going away to the coast in a couple of weeks for a long weekend and in a way I’m dreading it. Resisting Fish and Chips at a British Seaside resort is almost unheard of !!!!!! Still I’ll just have to take it a day at a time. Glad you enjoyed your trip
) Julie xx
– Hide quoted text — Show quoted text -> I’ve had an interesting weekend diabetic-wise. Thursday morning went to > the clinic for what appears to be a standard check in and see how you’re > doing thing. They did an HbA1C on me – the first since dx. My original > at dx was 14.5 This one, two months later, was 8.4. So, that’s good. > They’re happy and don’t want to see me again until November (although I > see my doctor and have a first meeting with the endo before then). > Then I went away for the weekend. This is the first time I’ve tried > this. I ended up bringing a cooler of foods I can eat safely with me – I > was staying at a friend’s house. Now, it used to be on this trip I’d do > the full three and a half hour drive non-stop, munching chips as I went. > This time I was very aware that I had to stop and eat a proper meal. I > ended up stopping at a place that was also a bakery – which meant that > all but one of their menu choices came with lots of bread (which I just > can’t eat at all), and most also came with fries. No way I’m strong > enough to either not eat that when it’s in front of me, or ask not to > have it. So I ordered the only possibility left to me – the quiche. This > made me a little nervous because of the pastry, but my two hour pp was > just fine – which means I can safely eat quiche. Yea! > The friend I was staying with was very solicitous about my welfare, > which was lovely of her, and as she was planning a pot luck party for me > that evening, she very carefully told everyone not to bring starchy > foods as I couldn’t eat them. Nice, right? Yes – except that everyone, > and I mean _everyone_ brought fruit instead. Sigh. Ah well, she tried. > So, another hurdle passed in relative comfort. I’ve had the odd fall > from grace, and the odd day of "Maybe if I just forget about it it will > all go away" but on the whole, I think it’s going to be okay. > Rhona > — > What do we live for, if not to make the world less difficult for each > other? > George Eliot
Response:
Traveling can be a challenge for diabetics, especially T2’s on low carb and no meds. I made a list of acceptable meals typically available at most places. Then, I carry a supply of almonds, string cheese,Teriyaki sticks, jerky and low carb power bar. These items have a good shelf life and I use them to supplement a meal as needed to get the right calories count or to have an emergency meal if necessary. Delaying a meal or skipping is easily done on the road. It is very detrimental to BG control and I avoid it at all cost. Breakfast: Denver Omelet, no hash browns nor toast. Ask for bacon or sausage. I supplement with almonds and cheese to get 700 cal. Lunch: Cheese Burger, with salad. No bun. Almonds. Or, chicken Cesar, no croutons, almonds, cheese, T. sticks. Supper: Fish restaurant, steak house and ask for roasted veggies. Or best, a buffet place. I’ve done enough traveling by now that I don’t have to worry about the next meal while on the road. It ain’t always gourmet but it keeps the BG under control. Often, we also carry a cooler and shop the essentials. We try to stay at places with efficiencies and ice boxes. Works great in the US. I haven’t done Europe on low carb yet, but I know from past experience that UK, Germany and Scandinavia have good breakfasts for low carbers. More south they have the habit of eating skimpy breakfasts of sweet carb and little else. Fred Henzi
– Hide quoted text — Show quoted text -> I’ve had an interesting weekend diabetic-wise. Thursday morning went to > the clinic for what appears to be a standard check in and see how you’re > doing thing. They did an HbA1C on me – the first since dx. My original > at dx was 14.5 This one, two months later, was 8.4. So, that’s good. > They’re happy and don’t want to see me again until November (although I > see my doctor and have a first meeting with the endo before then). > Then I went away for the weekend. This is the first time I’ve tried > this. I ended up bringing a cooler of foods I can eat safely with me – I > was staying at a friend’s house. Now, it used to be on this trip I’d do > the full three and a half hour drive non-stop, munching chips as I went. > This time I was very aware that I had to stop and eat a proper meal. I > ended up stopping at a place that was also a bakery – which meant that > all but one of their menu choices came with lots of bread (which I just > can’t eat at all), and most also came with fries. No way I’m strong > enough to either not eat that when it’s in front of me, or ask not to > have it. So I ordered the only possibility left to me – the quiche. This > made me a little nervous because of the pastry, but my two hour pp was > just fine – which means I can safely eat quiche. Yea! > The friend I was staying with was very solicitous about my welfare, > which was lovely of her, and as she was planning a pot luck party for me > that evening, she very carefully told everyone not to bring starchy > foods as I couldn’t eat them. Nice, right? Yes – except that everyone, > and I mean _everyone_ brought fruit instead. Sigh. Ah well, she tried. > So, another hurdle passed in relative comfort. I’ve had the odd fall > from grace, and the odd day of "Maybe if I just forget about it it will > all go away" but on the whole, I think it’s going to be okay. > Rhona > — > What do we live for, if not to make the world less difficult for each > other? > George Eliot
Response:
Rhona, Congratulations – you are making great progress, with both your BG control, as well as the food. Just came back from a week on the road myself for business and it can be torture, they plop down a bowl full of nice crusty sourdough rolls in front of you and your control is certainly tested. – Hide quoted text — Show quoted text – >I’ve had an interesting weekend diabetic-wise. Thursday morning went to >the clinic for what appears to be a standard check in and see how you’re >doing thing. They did an HbA1C on me – the first since dx. My original >at dx was 14.5 This one, two months later, was 8.4. So, that’s good. >They’re happy and don’t want to see me again until November (although I >see my doctor and have a first meeting with the endo before then). >Then I went away for the weekend. This is the first time I’ve tried >this. I ended up bringing a cooler of foods I can eat safely with me – I >was staying at a friend’s house. Now, it used to be on this trip I’d do >the full three and a half hour drive non-stop, munching chips as I went. >This time I was very aware that I had to stop and eat a proper meal. I >ended up stopping at a place that was also a bakery – which meant that >all but one of their menu choices came with lots of bread (which I just >can’t eat at all), and most also came with fries. No way I’m strong >enough to either not eat that when it’s in front of me, or ask not to >have it. So I ordered the only possibility left to me – the quiche. This >made me a little nervous because of the pastry, but my two hour pp was >just fine – which means I can safely eat quiche. Yea! >The friend I was staying with was very solicitous about my welfare, >which was lovely of her, and as she was planning a pot luck party for me >that evening, she very carefully told everyone not to bring starchy >foods as I couldn’t eat them. Nice, right? Yes – except that everyone, >and I mean _everyone_ brought fruit instead. Sigh. Ah well, she tried. >So, another hurdle passed in relative comfort. I’ve had the odd fall >from grace, and the odd day of "Maybe if I just forget about it it will >all go away" but on the whole, I think it’s going to be okay. >Rhona
bill_supon at attglobal dot net
Response:
Rhona, I just want to congratulate you on your excellent progress. That downward trend is so wonderful to see, and bodes well for further gains in control. By your next test in Nov., I wouldn’t be surprised if you qualify for the 5% Club! ( A1c under 6%) Keep on doing what your doing, it’s working! Annette
– Hide quoted text — Show quoted text -> I’ve had an interesting weekend diabetic-wise. Thursday morning went to > the clinic for what appears to be a standard check in and see how you’re > doing thing. They did an HbA1C on me – the first since dx. My original > at dx was 14.5 This one, two months later, was 8.4. So, that’s good. > They’re happy and don’t want to see me again until November (although I > see my doctor and have a first meeting with the endo before then). > Then I went away for the weekend. This is the first time I’ve tried > this. I ended up bringing a cooler of foods I can eat safely with me – I > was staying at a friend’s house. Now, it used to be on this trip I’d do > the full three and a half hour drive non-stop, munching chips as I went. > This time I was very aware that I had to stop and eat a proper meal. I > ended up stopping at a place that was also a bakery – which meant that > all but one of their menu choices came with lots of bread (which I just > can’t eat at all), and most also came with fries. No way I’m strong > enough to either not eat that when it’s in front of me, or ask not to > have it. So I ordered the only possibility left to me – the quiche. This > made me a little nervous because of the pastry, but my two hour pp was > just fine – which means I can safely eat quiche. Yea! > The friend I was staying with was very solicitous about my welfare, > which was lovely of her, and as she was planning a pot luck party for me > that evening, she very carefully told everyone not to bring starchy > foods as I couldn’t eat them. Nice, right? Yes – except that everyone, > and I mean _everyone_ brought fruit instead. Sigh. Ah well, she tried. > So, another hurdle passed in relative comfort. I’ve had the odd fall > from grace, and the odd day of "Maybe if I just forget about it it will > all go away" but on the whole, I think it’s going to be okay. > Rhona > — > What do we live for, if not to make the world less difficult for each > other? > George Eliot